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stand up desk

A stand up desk can help you combat the negative health effects associated with sitting all day. Those risks include obesity, back pain, blood clots, and more. Standing for 15 minutes a few times a day improves energy levels, promotes healthy blood flow, and boosts concentration. If you’re working on a computer, you can benefit from the added energy, increased focus, and better overall health. Those benefits could mean a more productive and enjoyable workday.

Lower Risks Of Cardiovascular Strain, Diabetes And Obesity.

A high-end standing desk should be equipped with all the features and capabilities you’ll need. In addition to the features, premium models tend to have the best aesthetics. Higher-end options often feature thicker tabletops. Nonetheless, there’s no rule that high-end equals high-quality desks. If you want to get the most bang for your buck, consider an ultra-premium option. The price difference between these two categories can be quite significant, so it’s best to do some research before purchasing a high-end model.

Using a standing desk requires some adjustment. First, make sure your keyboard and screen are set at the right height. This will help you maintain a healthy posture, and prevent the strain on your body. To measure this, stand up and hold your hands straight. This distance is the distance between your elbow and the floor. A standing desk is also adjustable, and you can adjust the keyboard and monitor to fit your height and comfort. Once you’ve achieved this, it’s time to find a comfortable sitting height.

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